I offer counselling and psychotherapy informed by a relational, integrative and psychodynamic approach. My formal training is in transactional analysis, which includes a cognitive behavioural approach as well as understanding how early relationships, internal conflicts and unconscious processes can influence present day experiences.
Therapy helps us to develop a shared understanding of your concerns, including feelings that may be difficult to recognise or put into words.
We may consider how past experiences are carried into current relationships, how familiar patterns become repeated and how certain ways of coping may once have been necessary but now might be limiting or painful. Over time this can support more self-understanding, emotional resilience and more capacity for change.
Therapy may be short-term or longer-term depending on your needs and circumstances. Some people come with a specific difficulty they wish to focus on while others are interested in deeper, exploratory work over time.
I offer counselling in Esher, Surrey and sessions take place in a confidential and professional setting.
I also offer online therapy via Zoom to adults across the UK.
Therapy helps us to develop a shared understanding of your concerns, including feelings that may be difficult to recognise or put into words.
We may consider how past experiences are carried into current relationships, how familiar patterns become repeated and how certain ways of coping may once have been necessary but now might be limiting or painful. Over time this can support more self-understanding, emotional resilience and more capacity for change.
Therapy may be short-term or longer-term depending on your needs and circumstances. Some people come with a specific difficulty they wish to focus on while others are interested in deeper, exploratory work over time.
I offer counselling in Esher, Surrey and sessions take place in a confidential and professional setting.
I also offer online therapy via Zoom to adults across the UK.