What will we be doing?
Counselling and psychotherapy are sometimes called "talking treatments" and this means talking to someone in a private and confidential space. Talking to a therapist you feel comfortable with can be healing and clarifying. It can help to develop awareness of yourself, your life and your relationships with others.
I am a relationally trained psychotherapist and I use an integrative approach to explore your thoughts and feelings and the ways you manage. Learning more about ourselves and our relationships with others can help us understand and accept who we are and make choices.
Sometimes it can be useful for us to look at your childhood and how you grew up, as our early relationships with other people can influence who we are and can help us to make sense of what is happening now in our lives. Working together relationally means that as well as talking non-judgmentally about difficulties you might be experiencing we may talk about what is happening between us in our sessions which can help us to understand parts of yourself or your life that you have not been able to make sense of.
How do I start?
Please contact me by telephone or email. We can arrange an initial telephone conversation with no charge or obligation.
Telephone: 07399 019033
Email: julianormington70@gmail.com
You may want to focus on and resolve a specific problem or concern for a shorter time (8-12 weeks). Or you may be looking for a space to reflect on your life and relationships in more detail.
Telephone: 07399 019033
Email: julianormington70@gmail.com
Counselling and psychotherapy are sometimes called "talking treatments" and this means talking to someone in a private and confidential space. Talking to a therapist you feel comfortable with can be healing and clarifying. It can help to develop awareness of yourself, your life and your relationships with others.
I am a relationally trained psychotherapist and I use an integrative approach to explore your thoughts and feelings and the ways you manage. Learning more about ourselves and our relationships with others can help us understand and accept who we are and make choices.
Sometimes it can be useful for us to look at your childhood and how you grew up, as our early relationships with other people can influence who we are and can help us to make sense of what is happening now in our lives. Working together relationally means that as well as talking non-judgmentally about difficulties you might be experiencing we may talk about what is happening between us in our sessions which can help us to understand parts of yourself or your life that you have not been able to make sense of.
How do I start?
Please contact me by telephone or email. We can arrange an initial telephone conversation with no charge or obligation.
Telephone: 07399 019033
Email: julianormington70@gmail.com
You may want to focus on and resolve a specific problem or concern for a shorter time (8-12 weeks). Or you may be looking for a space to reflect on your life and relationships in more detail.
Telephone: 07399 019033
Email: julianormington70@gmail.com