What will we be doing?
Counselling and psychotherapy are sometimes called "talking treatments" and this means talking to someone in a private and confidential space. Talking through what concerns you and being heard by someone can be healing and clarifying. This can help develop understanding of yourself and your relationships with others.

I use an integrative approach, to explore your thoughts and feelings and the ways you manage. Self-awareness and acceptance helps us make choices and this process, over time, can lead to a greater sense of well being, more satisfying and fulfilling ways of living.

Sometimes it can be useful for us to look at your childhood and how you grew up as our early relationships and ways of being with other people can influence who we are and can help us to make sense of what is happening now in our lives. Working together relationally means that as well as talking non-judgmentally about difficulties you might be experiencing we may sometimes talk about what is happening between us in our sessions which can help us to understand parts of yourself or your life that you have not been able to make sense of.

How do I start?
Please contact me by telephone or email and we can arrange to meet for an initial session. Some people want to focus on and resolve a specific problem or concern for a shorter time (8-12 weeks). Others may be seeking a space to reflect on their lives and relationships in more detail.

Telephone: 07399 019033
Email: [email protected]

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